Sophie Flay (ABC7) Wiki, Age, Boyfriend, Net Worth & More

Sophie Flay is a pretty popular American journalist, podcaster, host, and much-loved TV shows personality. She is in the limelight from a young age as her father, Mr. Bobby Flay is a famous chef and a big TV personality. However, Sophie has walked her own way to success and fame.

Sophie has worked for some renowned news studios as well as entertainment studios. Besides, she has appeared in many TV shows and has shown a strong bond with her beloved father. Having faced some childhood bad experiences, she is now a fun-loving lady who is enjoying her professional life as well as her private life.

Sophie Flay was born on April 16, 1996, in a Christian family in New York, United States. Being brought up in the same city, she spent her childhood with her family. As of 2022, she is 26 years old and is currently living in Los Angeles Metropolitan Area, CA, United States.

Sophie Flay Wiki/Bio

Sophie Flay Age
Images Credits – Instagram @abc7sophie
NameSophie Flay
ProfessionJournalist, Podcaster, Host, TV Shows Personality
Date Of BirthApril 16, 1996
Age26 Years Old (as of 2022)
Place Of BirthNew York, Unites States
HometownNew York, United States
Currently Living InLos Angeles Metropolitan Area, CA, USA
Zodiac SignAries
HobbiesWriting, Cooking, Traveling, Attending concerts

Physical Appearance

Sophie Flay Height
Height5’4″ (in ft. in.)
1.65 m (in meters)
165 cm (in centimeters) [approx.]
Weight54.2 kg (in kilograms)
119.5 lbs (in pounds) [approx.]
Body TypeSlim
Body Measurements33 – 24 – 34
HairsDark Brown
Shoe Size8 UK

Sophie Flay has a slim body which is a result of her tough workout sessions. Her brown eyes and dark hairs complement her bright face. She has been very conscious regarding her body fitness and diet. She looks so beautiful in her outfits that her fans can’t stop themselves from showering love on her. Also, read about Amanda Balionis.

Family And Relationships

Sophie Flay With Her Boyfriend
Sophie Flay With Her Boyfriend
FatherMr. Bobby Flay
MotherMrs. Kate Connelly
Brother(s)Jonathan (Half Brother)
Sister(s)Not Any
GrandfatherBill Flay
GrandmotherDorothy Flay
Relationship StatusEngaged
BoyfriendJesse Baer

Sophie Flay was born to popular American chef and TV shows personality, Mr. Bobby Flay, and Mrs. Kate Connelly. Her father, Bobby owns multiple restaurants such as Bobby Flay Steak (in Atlantic City), Bar Américain (in New York), Bobby’s Burger Palace (in multiple states), and Mesa Grill (in Las Vegas).

Sophie’s father seems to have hard luck with a happy married life. He has been married thrice so far. His first wife was Debra Ponzek (an American fellow chef), and the couple stayed together from 1991 to 1993. His second wife and the mother of Sophie was Kate Connelly. They got married in 1995 but got divorced in 1998. Bobby got married for the third time, this time to Stephanie March (an American actress). Both were together from 2005 to 2015. Currently, Bobby Flay is dating Christina Pérez.

Sophie has a half-brother from one of his father’s ex-wives, named Jonathan. Before her current boyfriend, Jesse Baer, she was rumored to have a relationship with Matt Wood. Also, read about Melissa Fry.

Education And Qualifications

SchoolFairfield Warde High School
CollegeUniversity of Southern California
QualificationsGraduation in Broadcast and Digital Journalism

Sophie Flay is a well-educated woman. She did her schooling at Fairfield Warde High School. Growing up, she developed a deep passion for journalism. Thus, she joined the University of Southern California and got a Bachelor’s Degree in Broadcast and Digital Journalism in 2018.

When the BEA Festival Of Media Arts arrived at her university, Sophie participated and made an IGTV show. The show secured her third position in the festival. Apart from that, she got herself associated with various activities and societies including USC Sirens Acapella, Delta Gamma, KXSC Radio Host, and Reporter and Editor for USC Annenberg Media. Also, read about Amanda Guerra.


Sophie Flay Wiki

Flay started her professional journey at a young age when she joined BeccaPR in Greater New York City as an intern. She did work like greeting clients and taking care of their details and history, holding team meetings, attending calls, and contributing to market research projects. She interned for BeccaPR from June 2013 to August 2013.

Next, she worked at NBC News from June 2015 to August 2015 in Greater New York City. There she used to research contacts for obituaries, reach out to guests for TODAY, analysis of new music artists, manage things for Summer Concert Series, and collect daily booking notes.

Then from January 2016 to April 2016, she worked for Dash Radio. There she did audio and video editing, radio shows broadcasting, voiceover recording, and covering news and events from the blogging industry.

During the 2016 Summer Olympics, held in Rio de Janeiro, Brazil, Sophie worked for NBC Sports Group as an intern from July 2016 to August 2916. She was given the duty to log interviews and Olympic events, attend press conferences, edits highlight packages, interview, and escort athletes, and assist in covering major headlines and feature shoots.

Next, she worked as a Social/Digital Marketing and Creative Development Intern at Warner Bros. Entertainment Group of Companies from June 2017 to August 2017. Her job was to track, examine, and interview talents on social media platforms like Instagram, create and design swag bags, assist film creators at major film festivals, create and post content for the company’s social media handles, and do script coverage. There she learned a lot about the social media world and editing stuff.

The second time she interned for an Olympic event was when the Winter Olympics 2018 were held in Pyeongchang, South Korea. This time too, she worked for NBC Sports Group but for just one month i.e. February 2018. Her responsibilities were to log events footage produced by NBC, log numerous cameras and keep track of live Olympic events and updates, and select and align the best moments of the day to create daily best moments compilations for

Later on, she worked as Production Assistant at TVG Betfair Network US in Greater Los Angeles Area from March 2018 to April 2018. Her responsibilities included supporting producers during live events, assisting reporters at Santa Anita Racetrack, DRF studies, recording for reporters, and content creation for social media platforms.

For Sophie Flay, her voice has been a signature feature. She has used her voice for Spotify as an Ad Voice Track Artist from May 2016 to September 2018. She used to record ad scripts that were played across the globe on Spotify.

After getting plenty of working experience in diverse areas, Sophie joined ABC7 Digital News Network. She served there for 7 months i.e. September 2018 to March 2019 in Glendale, California. Being good at social media post creation and editing, her duty was to produce fresh episodes for IGTV, design posts and their captions for the company’s social media handles, and turn reports into engaging news articles for the company’s websites.

Flay has already stated that she has worked for the famous The Walt Disney Company for straight 4 years. We guess she has served there in digital content creation and the company’s social media presence.

As already told, she is a popular TV personality. She first appeared on TV in 2013 in the well-known show “The Rachael Ray Show” where she shared the screen with her father, Bobby Flay. Since her father is a celebrity chef, she is often invited to TV shows related to food and cooking.

She has been featured in a few episodes of “America’s Next Great Restaurant” aired on NBC. It is interesting to know that Bobby Flay was the co-host of the show.

So far, Sophie and her father have become a popular duo, in reality, TV shows. They both have been featured in shows like “Brunch At Bobby’s”, “Beat Bobby Flay”, “Worst Cooks In America”, “Iron Chef America”, and “Throwdown With Bobby Flay”. Sophie appeared in all the episodes of Bobby’s popular show “The Flay List”.

In 2021, the daughter-father duo launched a podcast named, “Always Hungry” where they talk about their passion for food, and other aspects of life including friendships and parenting. The podcast became a huge hit. It is reported that she got an invitation to be the judge of a show with celebrity chef Sunny Anderson.

It was August 22, 2022, when the iconic duo released their latest show “Bobby And Sophie On The Coast” on Food Network. They visit and try various cuisines from different restaurants situated on California Coastline.

Currently, Sophie Flay is working as a Community Journalist at ABC7 in Greater Los Angeles Area. She covers news from Silver Lake and other neighboring communities.

Sophie Flay’s Favorites

Favorite Actor Shia LaBeouf
Favorite ActressVanessa Kirby
Favorite MoviePieces Of A Woman
Favorite FoodSkirt Steak Tacos with Roasted Tomato Salsa
Favorite ColourBlue
Favorite ActivitiesCooking, Writing, Traveling, Attending Concerts

Net Worth

Sophie Flay, no doubt, is a hard-working lady and she has developed various sources of income. Her major wealth is from journalism, but she also promotes brands and attends shows as a guest. Thus, her monthly income varies from $50,000 USD to $200,000 USD. Sophie Flay’s net worth comes to around $1 Million USD – $5 Million USD. However, the exact figures are not known yet.

Interesting Facts

  • Sophie likes storytelling from a young age. One can notice her love for it on her social media handles.
  • She is a pet lover.
  • She owns a cat, Nacho. She loves her cat so much.
  • She frequently talks about animal care and encourages people to protect animals via her social media.

Contacts & Social Media

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